Empty-Hand Curriculum


Students are required to demonstrate proficiency in “basics,” self-defense, 1-step and 3-step sparring, free-sparring and kata at levels appropriate for each rank.


Key: rt = Required to Test for next rank; RP = Required to Promote to next rank; (RP) = Must choose one (9th kyu to 5th kyu) or two (4th kyu to 2nd kyu) to Promote to the next rank; *Advanced kata


Requirements for Demonstrating proficiency in “Basics”

Basics.jpg

Requirements for demonstrating proficiency in self-defense techniques


Requirements for Demonstrating Proficiency in 1-step and 3-step sparring techniques

Step Sparring.jpg

Requirements for Demonstrating Proficiency in Sparring

Sparring.jpg

Kata are divided below into Foundational, Intermediate, and Advanced


Foundational

Kata_Foundational.jpg

Intermediate

Kata_Intermediate.jpg

Advanced

Kata_Advanced.jpg